Recently, I found myself in the grip of a nasty cold that left me unable to taste or smell for three seemingly endless days (despite my nasal passages being totally clear). While the experience was frustrating, it opened my eyes to the challenges faced by individuals, including a few of my weight loss coaching clients, […]
Welcome to Chickadee Health Coaching!
Curious about the value of hiring a coach?
Imagine having a dedicated ally who has treaded a similar path, guiding you through transformative change. As your coach, I’m here to offer unwavering accountability, clear direction, and whole-hearted support at every turn. Whether life throws curveballs or presents unexpected challenges, I’ll help you stay on course.
My journey to becoming a coach was fueled by firsthand experience. I witnessed the profound impact of working with professionals in overcoming my own struggles with food and body issues.
In our coaching relationship, we’ll create a sacred and secure space to navigate your internal roadblocks with compassion—an experience that goes beyond what typically occurs when facing challenges alone. No shaming. No judgment. Ever.
What sets me apart? I’ve been in your shoes.
Personal Health + Weight Loss Coaching
Unlock a journey to vibrant living designed for women seeking inspiration and empowerment. Whether your goal is weight loss or a different aspiration, I am here to guide you in seamlessly integrating healthier habits, all while elevating the importance of compassion and self-care.
Together, we will dismantle outdated patterns and cultivate the skills and daily habits essential for embracing a life of balanced nutrition, active movement, and overall well-being. No matter the challenges life presents, we’ll navigate them with resilience, ensuring you eat, move, and live well every single day.
Popular Posts
A Wine Lover’s Guide to Weight Loss: How to Lose Weight Without Giving Up Your Boozy Sidekick
Trying to lose weight but don’t want to give up your beloved alcohol? I’ve got good news for you! It’s totally possible to shed those pounds while still enjoying a few drinks. 1. Keep It Moderate and Sensible: Okay, first things first – moderation is key! If you want to lose weight, it’s important to […]
Harnessing the Power of Ozempic + Health Coaching
The world of weight loss has changed dramatically since I was certified as a Health + Weight Loss Coach back in 2010. Currently, half of my clients are taking GLP-1 medications such as Ozempic, Mounjaro, or Wegovy, while working with me. Given how effective the medication is for weight loss, you might be wondering […]
Recent Posts
Compounded and Counterfeit Semaglutide: Understanding the Risks
My hairstylist recently experienced a serious health issue, ending up in the ER due to diverticulosis after just 5 weeks of using compounded semaglutide. While I’ve seen many of my clients achieve success with medications like Mounjaro, Zepbound, and Wegovy, it’s important to highlight that their positive outcomes are tied to relying exclusively on commercial […]
Breaking Free from Food Labels: Embracing a Guilt-Free Approach to Eating
In today’s complex nutrition landscape, foods are often labeled as either good or bad, healthy or unhealthy, which can create a pervasive sense of pressure and guilt around eating choices. Many individuals experience feelings of guilt or shame when indulging in treats like pizza, ice cream, or cake, especially outside traditional “acceptable” occasions like holidays […]
Beyond Calories: Understanding Your Eating Habits Through Journaling
Let’s chat about something we often overlook when embarking on a journey to transform our nutrition habits: understanding our current eating habits, patterns, and behaviors. So, here’s the deal: one of the best ways to get in tune with what we eat is through journaling. Yup, that’s right—scribbling down everything we munch on. It might […]