Recently, I found myself in the grip of a nasty cold that left me unable to taste or smell for three seemingly endless days (despite my nasal passages being totally clear). While the experience was frustrating, it opened my eyes to the challenges faced by individuals, including a few of my weight loss coaching clients, […]
Welcome to Chickadee Health Coaching!
Curious about the value of hiring a coach?
Imagine having a dedicated ally who has treaded a similar path, guiding you through transformative change. As your coach, I’m here to offer unwavering accountability, clear direction, and whole-hearted support at every turn. Whether life throws curveballs or presents unexpected challenges, I’ll help you stay on course.
My journey to becoming a coach was fueled by firsthand experience. I witnessed the profound impact of working with professionals in overcoming my own struggles with food and body issues.
In our coaching relationship, we’ll create a sacred and secure space to navigate your internal roadblocks with compassion—an experience that goes beyond what typically occurs when facing challenges alone. No shaming. No judgment. Ever.
What sets me apart? I’ve been in your shoes.
Personal Health + Weight Loss Coaching
Unlock a journey to vibrant living designed for women seeking inspiration and empowerment. Whether your goal is weight loss or a different aspiration, I am here to guide you in seamlessly integrating healthier habits, all while elevating the importance of compassion and self-care.
Together, we will dismantle outdated patterns and cultivate the skills and daily habits essential for embracing a life of balanced nutrition, active movement, and overall well-being. No matter the challenges life presents, we’ll navigate them with resilience, ensuring you eat, move, and live well every single day.
Popular Posts
A Wine Lover’s Guide to Weight Loss: How to Lose Weight Without Giving Up Your Boozy Sidekick
Trying to lose weight but don’t want to give up your beloved alcohol? I’ve got good news for you! It’s totally possible to shed those pounds while still enjoying a few drinks. 1. Keep It Moderate and Sensible: Okay, first things first – moderation is key! If you want to lose weight, it’s important to […]
Harnessing the Power of Ozempic + Health Coaching
The world of weight loss has changed dramatically since I was certified as a Health + Weight Loss Coach back in 2010. Currently, half of my clients are taking GLP-1 medications such as Ozempic, Mounjaro, or Wegovy, while working with me. Given how effective the medication is for weight loss, you might be wondering […]
Recent Posts
Fun-tervention: Redefining Fun with Playfulness, Connection, and Flow
Truth bomb: after navigating a whirlwind of grief, seriousness, pandemic woes, and adjusting to rural life (phew!), I’m more than ready to embrace FUN again! If you’re also yearning for more laughter, joy, and all-around good vibes, this post is for you. During a delightful sunshine-filled walk this morning, I tuned in to episode 300 […]
Mastering Change: The Power of Tiny Habits
In the quest for self-improvement, achieving lasting change can often feel like an elusive goal. We set ambitious resolutions, only to find ourselves struggling to maintain momentum. However, what if the key to success lies not in dramatic overhauls, but in the cumulative power of tiny habits? This is precisely the premise explored in James […]
How Physical Activity Can Improve Your Mental Health
It’s no secret that exercise can improve physical health, but what exactly does it do for mental health? How does exercise help to create mental well-being, and what specific problems can it help treat? How does exercise help improve mental health? Beneficial physiological changes of exercise include improved sleep, the release and improved metabolism of […]