If you’re considering starting a GLP-1 medication, chances are this isn’t your first attempt at change. You’ve likely tried eating differently. Exercising more. Tracking. Restricting. Hiring a personal trainer. And maybe it worked… for a while. But not in a way that lasted. And now you’re wondering: “If I’m going to do this… how do […]
Starting a GLP-1 can come with a lot of questions.
What should I eat? How much protein do I really need? How do I stay strong while I’m losing weight? What if I’m barely hungry? And is it possible to do all of this without making food and weight the center of my life?
The First 8 Weeks is one-on-one coaching for midlife women who are getting ready to start—or are finding their footing on—Zepbound, Wegovy, Mounjaro, Ozempic, or another GLP-1.
You’ll have practical guidance, a plan that fits your life, and something Google can’t give you: a coach who actually knows you and who you can text when the questions come up.
Feel Good & Eat Well
Learn how to nourish yourself when your appetite changes, get enough protein and fiber, and navigate nausea, digestion, hydration, and energy.
Stay Strong
Protect muscle, prioritize strength, and support the body you want to live in for the next few decades—not just the number on the scale.
Have Someone in Your Corner
Weekly one-on-one coaching plus unlimited text and email support for the little questions, weird questions, and what the heck do I do now? moments along the way.
Recent Posts
GLP-1 Medications for Menopausal Weight Gain: What the Research Says
If you’ve hit your mid-40s or 50s and thought: You’re not imagining it. Menopause changes your metabolism. And for many women, it changes their relationship with hunger, fat storage, and body composition in ways that feel wildly unfair. Let’s talk about why that happens — and how GLP-1 medications are being used to help. Why […]
What to Expect in Your First Few Weeks on a GLP-1
(The emotional, physical, and practical shifts no one fully prepares you for) Most women don’t talk about this part. The first injection isn’t just medical — it’s emotional. There’s hope.There’s relief.There’s fear.There’s excitement.There’s that quiet thought in the back of your mind: “What if this finally works?” And sometimes right behind it: “What if it […]