Maybe you’ve spent weeks researching Zepbound, Wegovy, Mounjaro, or Ozempic. Maybe the box is already sitting in your refrigerator and you’re trying to decide when to take your first dose. Or maybe you’ve already started and are discovering that knowing how the medication works and knowing how to actually live your life while taking it […]
Starting a GLP-1 can come with a lot of questions.
What should I eat? How much protein do I really need? How do I stay strong while I’m losing weight? What if I’m barely hungry? And is it possible to do all of this without making food and weight the center of my life?
The First 8 Weeks is one-on-one coaching for midlife women who are getting ready to start—or are finding their footing on—Zepbound, Wegovy, Mounjaro, Ozempic, or another GLP-1.
You’ll have practical guidance, a plan that fits your life, and something Google can’t give you: a coach who actually knows you and who you can text when the questions come up.
Feel Good & Eat Well
Learn how to nourish yourself when your appetite changes, get enough protein and fiber, and navigate nausea, digestion, hydration, and energy.
Stay Strong
Protect muscle, prioritize strength, and support the body you want to live in for the next few decades—not just the number on the scale.
Have Someone in Your Corner
Weekly one-on-one coaching plus unlimited text and email support for the little questions, weird questions, and what the heck do I do now? moments along the way.
Recent Posts
How to Prepare Before Starting a GLP-1 for Weight Loss
If you’re considering starting a GLP-1 medication, chances are this isn’t your first attempt at change. You’ve likely tried eating differently. Exercising more. Tracking. Restricting. Hiring a personal trainer. And maybe it worked… for a while. But not in a way that lasted. And now you’re wondering: “If I’m going to do this… how do […]
GLP-1 Medications for Menopausal Weight Gain: What the Research Says
If you’ve hit your mid-40s or 50s and thought: You’re not imagining that your body is changing. During perimenopause and menopause, changes in estrogen are associated with shifts in body composition and where we store fat, particularly an increase in abdominal and visceral fat. At the same time, age-related muscle loss, sleep changes, activity, stress, […]